Sunday, February 22, 2026

You Are Worth 100: Reclaiming Your Value in a Competitive World

by Karla Mundo

Have you ever felt like you weren't enough? Not trendy or fashionable enough, not fitting in, or failing to catch up with society's standards? Has anyone ever told you that you weren't bright enough, slender enough, pretty enough, or good enough? Isn't it time to embrace ourselves for who we are?
Now that I am a mother, I have a very different understanding of what being "enough" means. Like many, I used to believe that winning in sports, earning straight As, or landing "the position" at work were the only paths to making my family proud. Economic insecurity, self-doubt, and internal struggles often dictate whether people feel accepted, even if we aren't "successful" by traditional standards.
You must know that despite doubting myself for most of my life, I have also learned to believe in myself. For every person I encountered who doubted my dreams or abilities, I always met a teacher or a caring human who supported my ideals and encouraged or inspired me.
I cannot conform to a world in which children are constantly humiliated, bullied, ridiculed, and minimized—ultimately left unloved and uncared for. I imagine some children have never met anyone kind enough to tell them: "You know what? It does not matter what others say or think of you; what matters is what you think of yourself. Believe in yourself; you are worth 100."
Let me tell you a story:
A few years ago, while walking with my son in Fashion Island, a huge sign in a window caught my attention. The title said #Worth100, and below it was a poem titled “Enough Already.” I was curious to find out if this poem had to do with gun violence, the #MeToo movement, or any other campaign that has inspired us to refuse victimization. I stopped and read it in detail. It was profound.
As I read, I felt comforted, as if all my life I had been waiting for that kind of validation—for someone to voice these thoughts on human value and self-worth. As with most of the messages, books, and words that have caught my attention over the years, I don’t believe it was a coincidence. I needed to read those words at that exact moment in my life. I smiled, certain that God had led me to that window for a reason.
It felt strange that a store designed to sell expensive sporting clothes featured a poem inviting us to reflect on our existence. The idea was that we are worthy without a single title under our belts, without degrees, without material accumulation, without makeup, and without filters. "That's right," I said to myself. We are not what we buy, what we accumulate, what we achieve, or what we wear. No—we are enough just being ourselves, period.
The message on that window has resonated with me for a long time. It was reaffirmed later by U2 lyrics that say: “Walk on, walk on. What you've got, they can't deny, can't sell it or buy it.” In that moment, I interpreted both the lyrics and the poem as a message that we possess a certain goodness, courage, and inner light. While these traits may go unseen or unappreciated by friends, relatives, or strangers, they can never be denied or stolen by anyone.
The poem on that mall window brought me all the way back to my childhood and the birth of Giancarlo, my only son. It reminded me of the song “Bombero” by Argentine singers Facundo Cabral and Alberto Cortez. It tells the story of a child who wanted to be a fireman, but whose parents and grandparents spoke of his future as if it were already planned, regardless of his talents or dreams; he was to become a lawyer.
The poem “Enough Already” is a living testament to the pressure that many students and adults feel in our competitive society—driven by parents who expect only As, first place in everything, and nothing less than excellence. These educational and professional demands have led us to disregard who we are as a whole. Many of us have forgotten our "heart song," much like the characters in Happy Feet.
For too long, so many people have been made to believe they are unworthy if they haven't achieved wealth, titles, or recognition. Many strive to live the lives of the rich and famous seen in magazines. Ultimately, we have substituted our essence for achievements and appearances, telling ourselves it is the only way to be "worth 100." But that is not true.
Living in affluent Orange County, I have sometimes been caught up in this "indoctrinated" belief and panicked about my son’s future. After all, most parents want "what is best for our children." But is more pressure, more "doing," and more stress truly better? How much more is enough for the 1%?
Covid-19 was an undeniable lesson, reminding us that we are not immortal and that we only have the present moment, whether we like it or not. It reassured me that my son needed a childhood provided by presence more than anything material I could have bought. The playdates and the endless hours at parks, beaches, museums, and National Forests were more important than him becoming a chess master or a pro-swimmer at an early age. To me, my son is worth the same with or without a fashion style, a degree, a home, a car, or a religion.
It is true that we have created a society in which we cannot live on love alone—money rules the world and we need it to survive. Still, we could all place more importance on how our humane side is developing and how empathetic we are toward others' feelings, crises, and struggles. We could value others for their human traits rather than their material worth or social media popularity.
Today, we can make the choice to embrace ourselves regardless of who loves us. From there, we can embrace everyone around us. We can approach the new kid in the neighborhood, at school, or in the cafeteria. We can talk to the new person at work and welcome new neighbors—not because of their nationality, color, or economic status, but because they are human, just like us. We can continue embracing every human being for who they are, not what they have. Our goal should be to teach our children how to love and that they are worth 100 percent.
We must stop focusing on “What is he or she going to be when they grow up?” and start looking at who they are right now, sitting next to us. Let us enjoy the curiosity, creativity, imagination, and free spirits of children and students. No more teasing anyone about “how sensitive they are.” As the adage says, “If we take care of love, love will take care of you.”
Yes, as hard as it is to believe, we are enough beyond measure. Our sensitivity, vulnerability, compassion, and empathy are the tools love uses to help us relate to each other. Don’t ever let others minimize you, criticize you, or make you feel like less. Don’t fight hate with hate. Don’t become that which you do not like. Do not ignore your calling to help those less privileged than you. Do not let others change your good heart. You must know now that regardless of the mantras others repeat about you—or what they dislike about your personality, background, culture, or race—you are #Worth100.
When I was 16, the writer Og Mandino, in his bestseller The Greatest Miracle in the World, taught me that the life within us is the biggest miracle in the world. Living in hardship and survival mode since childhood, I have often forgotten that we humans are miracles. Fighting constantly for my right to exist and be cared for—and trying to bounce back to health without the support of family or neighbors after Covid-19—has certainly left me feeling angry and resentful at times. I have to remember often not to forget that my heartbeat is a reminder that I am alive and that I need to lead with my light, not with my darkness.
Professor and writer Leo Buscaglia left us a book for the purpose of teaching us how to live, love, and learn. So, love yourself regardless of whether others love you or not. Give others the love they need or seek. Can you imagine seven billion people filled with love instead of hate toward one another?
It is time for us to believe that we are enough and worth 100. Don't you agree?


Friday, February 13, 2026

Music… A Family Affair, the food to our soul, a constant reminder of our awakening joy….

 

By Karla Mundo

Giancarlo has been blessed with a musical ear since a very early age. I always noticed his appreciation for classical music and how it soothed him and made him happy. He loved his lullabies and learned to complete motivational songs that inspired me—songs I sang to him while jogging when he was a little younger than a year old.

Although Manuel and I have no music degrees, we both share a passion for songs. Manuel did get some musical training during his college years by singing in a choir. In our first years of marriage, Manuel learned some mariachi and other Spanish songs to bring back memories of Mexico when I was nostalgic or homesick.
Manuel’s love for music can be heard in his voice. I used to cry listening to his unique interpretations of an opera, a classic choir song, or a passionate mariachi song. I really think Manuel missed following his call as a musician, but I still like the idea that he did not give it all up.

For the past 15 years, besides being a loving and caring chiropractor and a mentor to Giancarlo, Manuel has also been a piano player and a singer. He always has a song or two to play when he comes home from a busy office day, and I love that! Manuel's beautiful voice and his ability to play the keyboard have been gifts that Giancarlo has embraced since he was in my belly.

When I was pregnant with GC, I used to go to Manuel’s weekly rehearsals with a choir he joined at that time. I remember GC kicking and almost dancing in my womb; I knew he was happy to hear the music. For me, the choir members' interpretations always touched deep into my heart.

GC and I bonded over many special lullaby songs, and as GC was growing, we went from Jose Luis Orozco and Raffi to popular songs by Taylor Swift, Katy Perry, John Legend, The Beatles, etc.

Although I never had music training as a child, I am passionate about songs. The lyrics speak to my soul, and I believe in the power of music. I just cannot imagine a world without music!

I am aware that I was not born with the amazing musical talent of Celine Dion, Christina Aguilera, Mariah Carey, or Shakira, but no one could take from me the love for singing. During my college years, I took every opportunity I had to do karaoke, and believe me, it takes strength to sing when you know you are out of tune, not reaching the notes, or insecure about not having had formal singing training. Regardless, I sang my heart out during karaoke nights in Ensenada, and lately, I have been thinking about how much I miss singing like I used to do in Mexico.

I feel that if you do not take your rhythms and your music with you to the places you migrate, your soul slowly starts dying.  Especially if you live in neighborhoods or cities where no one seems to listen to the radio anymore. It is hard to believe, but in my neighborhood, I have never heard a radio or anyone singing other than Manuel or me, and there are more than 400 people here!

In a busy country like the USA, music can be lost if you don’t keep singing. It feels as if singing is seen as a distraction from working or makes people too joyful, so it seems to be forbidden from daily activities. Lately, teens seem immersed in computers and cell phones. I do not see many teens singing like I used to do in Mexico—out loud, in the car, at all times, etc. That really worries me! A world without music is a world without emotions, feelings, and joy.

It almost seems that we are the odd, weird family that dares to turn on the radio on any given day of the week and sing out loud. If we turn it off, a silence that feels cold like death descends upon the neighborhood. That is really crazy considering that we are alive!

I just cannot comprehend why neighbors do not sing their lungs out. I do not think there is such a thing as “not all of us are into music.” No, if music is the food of our souls, we all should be feeding our souls by singing. We all have a heart song, right?
We love gathering around the keyboard to sing with Manuel, from classical Disney songs to our traditional Christmas songs. Our love affair with music will continue with Giancarlo learning to play instruments, and we will encourage him to keep singing. We hope that all kids in school are given more opportunities for music classes.
Besides the language development and other benefits associated with music, it has been my experience as a music lover that music can help us become more sensitive, develop empathy for the world of cultures out there, and guide us on a path to peace.
In educating our children, we must not take from them their innate love for composing music, for performing, or for feeling in touch with lyrics that promote change, justice, love, and peace.

Music really communicates that which cannot be put in words and all that cannot remain silent. It is truly the food of our souls, and if we do not feed it, what kind of soul will we have?
 

 The constant whoosing in my brain

By Karla Mundo

There is an incessant whooshing sound on the right side of my brain that has, little by little, been taking away my life. It started on June 14, 2020, a few days before my birthday. I had barely recovered from the devastating symptoms of COVID-19, which had left me bedridden and extremely fatigued during the Christmas of 2019.
I remember coming home late from a wonderful night in San Diego. As we were parking, I heard a very loud sound, like someone doing laundry. I told my husband, “Someone is washing late,” as it was midnight. That night, I thought what I heard was external—a sound that would end or go away as soon as a machine was turned off. It turned out that no one was washing; I was the only one hearing what has since become a permanent frequency in my right hemisphere.
Three years have passed since then, and although the sound sometimes fades, it is always there. How could I have imagined that my life was going to enter such a dark abyss—a loop of searching for answers and having to live with something I was not born with?
As the days passed and the overwhelming sound took over my sleep, I began to develop severe anxiety. I called the emergency nurse for several nights in a row. My heart was agitated and experiencing arrhythmias; I truly thought I was having a stroke or an aneurysm. Since then, I have given this frequency the benefit of the doubt.
I thought that maybe it wasn't a physical warning, but a spiritual one. I went to a healer who told me about the ability some people develop to hear the vibration of the Earth. She suggested perhaps a message from another realm was trying to reach me. It was a "gift," she mentioned—and as such, I tried to embrace it. But I wondered: how could a gift cause such stress, sadness, and worry?
A friend suggested I shouldn't pay it too much attention. She told me a story of a time she had a similar sound that eventually went away. I was hopeful and optimistic that mine would come to an end, too. So, I ignored it and ignored it... but unfortunately, it remained.
Many people spoke to me about their tinnitus. My doctor even wrote "tinnitus" in my chart, although it did not match the sounds or symptoms I had. I was referred from specialist to specialist. The ENT checked my ear canals and found no infection. He ordered a CT scan of my brain and ears to ensure there was no tumor. I went to a neurologist who did not think it was COVID-related and had no explanation for it. She implied it was mental—as if I were imagining the sound—and suggested a psychologist. With every doctor’s visit, my anger and frustration grew. I knew there was something physically wrong.
How could doctors disregard my concerns and the fact that this sound was consuming me, deteriorating my quality of life, simply because they did not know what it was?
With no other choices available in the medical field, I tried changing my diet, exercising, and meditating. I finally came to accept that perhaps years of chronic inflammation and insulin resistance due to a lack of sleep were the culprits, yet there was still no cure and no diagnosis.
On the second anniversary of living with this constant, malfunctioning frequency, my only birthday wish was for the sound to end. Instead, I experienced a year of terrible stomach pains that led to more doctors, studies, and biopsies. "It is not cancer," they said, telling me to check back in five years. It has been exhausting trying to find optimal health only to have something else happen to my body. I intend for health and answers daily, but are there always answers? Perhaps not.
I tried to let it go. It has been 6 years now. I focused on my son’s home education and spent as much time outdoors as possible. I realized that the sounds of cars, ocean waves, and loud music made the whooshing feel as if it never existed. My chiropractor husband has poured every ounce of his knowledge and love into helping me. We hoped and brainstormed together, waiting for results, yet the loud sound remained.
I often wonder: could the sound in my brain be my body telling me that something is deeply wrong with my health? I do not know for certain; I am just trying to figure out why this high-frequency sound in my right brain is still here. It definitely gets louder with stress, and my lack of proper sleep less. No matter what pills or breathing techniques I try, my sleep is dysregulated.
To me, it would make more sense if doctors acknowledged the coincidence that the sound started just after I recovered from a severe case of COVID-19. What if there was an infection that never truly healed? It couldn’t be, right? Not since the ENT assured me there was no infection.
It would also make sense if doctors considered that my chronic insomnia was finally affecting my brain. After all, I have been waking up at 2:00 or 3:00 in the morning for the past 18 years. I am unable to get my usual eight hours of sleep regardless of valerian root, melatonin, relaxing songs, meditation, or chants. I am still a mother and a wife with a full-time routine, educating a teenager while functioning on half the sleep I need.
One  night, I broke into tears, as I have done many times during these episodes. This is certainly not the "normal" sound humans go to bed and awaken with. It is impossible to function happily 24/7 without rest. It is heartbreaking; it weakens me to the point where I don’t know if I will wake up or die from such reduced sleep. 
Some days, sadness and frustration invade me, and I feel hopeless. Issues like this certainly impact your marriage and your relationships with others. I hope to find a guide, a guru, a healer, or a doctor who reads my case and remembers another exactly like it—one with a solution.
I hope to recover my strength and my life. I wish I could tell you that everything is awesome with my health! I think most of us who cannot solve our health riddles just want to be healthy. I cannot imagine someone waking up happy to be ill or happy to be in pain.
In all this agony, I am grateful for the moments I can connect with others. I am grateful for my ability to laugh and enjoy the beauty of God’s presence in many forms. I am searching for a miracle.
I still have memories of a time when I slept profoundly, without a whooshing sound echoing through my dreams. I know for sure that rest brought laughter, true joy, and quality of life.
Have you ever experienced a sound, or a chronic condition or illness, that never goes away?